The Adventures of an Audio Engineer

So the big news this week is that I have finally decided to launch an online mixing service.

Having trained as an Audio Engineer, had years of live experience, as well as producing talents and song writing ability, the time is right for me to apply these skills I have earned to a new business venture.

So if you want to follow what I get up to, head over to Instagram and follow @raptor_audio

I will be offering bespoke mixing and editing services to musicians and bands looking to make their songs stand out on streaming services.

Comments

Mood and Food - Morning Routine

Does anyone else wake up and feel exhausted? Like you ran a midnight marathon... I generally turn in around 11pm - not ridiculously early; I have shit to do, but I am by no means a night owl any more (being 30 is knackering!)! I wake up around 7am and normally get up 30 mins later - God bless the snooze button! So I am getting around 8 hours a night, so why do I feel knackered before I am even in work? I started to suspect this tiredness, and the resulting foul mood that lasted all day, was nothing to do with the amount of sleep I was getting (quality of sleep is a different subject!) but was rooted elsewhere. A few months ago I actually sat down and made a record of what I was eating. What we fuel our bodies with has a huge effect on everything: mood, energy, happiness, stool consistency! The result: I was completely reversing any gains or progress I made in the gym, and worsening how I felt. It wasn't awful - the odd KFC, or pizza, but it was devoi...

Recipe: Salmon Pad Thai

This is a simple recipe that allows for some experimentation and tailoring to your personal tastes. The vast majority is also available in Lidl so doesn't require 8 specialist shops! Main Ingredients: Salmon Fillets (1 per person) (Lidl - £2.85/pair) Rice Noodles - these 5mm ones are my preference (Morrisons - £1.40) Edamame Stir Fry (Lidl - 89p) Mange Tout (Lidl - 89p) Mushrooms - your preference on type! The following spices are worth the trip to various shops to stock up on... Spices: Black Cardamom Pod Sea Salt - The Cornish Sea Salt Co Flakes are my favourite! Pepper Sichuan Peppercorns - this is actually a little citrus thing. Tastes like strong lemon and makes your tongue tingle! Korean Chili Powder - Course (Type for Kimchi!) Sesame Seeds Cashew Nuts - (unsalted) Sriracha Sauce Soy Sauce Cooking Oil - Olive or Rapeseed This is a mostly vegan dish, and if you replace the salmon with tofu, it's completely vegan! I leave it up to you t...

Chicken Udon Soup

Another Asian-inspired dish, this is healthy comfort food and great for your diet and soul! One portion will come in around 650 calories, though the miso can be a little high in sodium so bear this in mind if you have heart problems and search out a low-salt alternative such as this This is a very easy dish to prep and can be cooked in one large flat-bottomed frying pan, minimising washing-up duties! Measures below will serve two. Ingredients: 2x Chicken Breast 200g Udon Noodles (Wet) 2x Spring Onion 100g Chestnut Mushrooms 100g Green Beans Miso Paste Yutaka Dried Miso Soup (Morrisons World Food Section) Sesame Oil Toasted Sesame Seeds Chilli Flakes Cornish Sea Salt Pepper Fish Sauce Light Soy Sauce Granulated Garlic Step 1: Prep Finely chop spring onion, slice the mushrooms around 1/4" thick and the green beans to about 1/2" thick. Toast the sesame seeds in small, dry frying pan and put them t...

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