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Showing posts with the label mood

Photo Journal Pt.I

As we're halfway through the year (roughly), now felt a good time to share a few images I have created this year.  unfortunately, I am a perfectionist, so I may shoot 100 photos and come out with one that "feels" right to me.  Thank God for massive memory cards!  All images shot on my Canon 70D using either the 24mm f2.8 Pancake Lens or Sigma 10-20mm f/3.5 Wide-Angle Lens. If you would like to purchase, you can contact me through the blog or directly at my EyeEm page here

Mood and Food - Morning Routine

Does anyone else wake up and feel exhausted? Like you ran a midnight marathon... I generally turn in around 11pm - not ridiculously early; I have shit to do, but I am by no means a night owl any more (being 30 is knackering!)! I wake up around 7am and normally get up 30 mins later - God bless the snooze button! So I am getting around 8 hours a night, so why do I feel knackered before I am even in work? I started to suspect this tiredness, and the resulting foul mood that lasted all day, was nothing to do with the amount of sleep I was getting (quality of sleep is a different subject!) but was rooted elsewhere. A few months ago I actually sat down and made a record of what I was eating.  What we fuel our bodies with has a huge effect on everything: mood, energy, happiness, stool consistency! The result: I was completely reversing any gains or progress I made in the gym, and worsening how I felt.  It wasn't awful - the odd KFC, or pizza, but it was devoi...