thelifeofthefuneral

Ingredients: 2x Salmon Fillets  1x Pak Choi  3x Spring Onion 1x Avocado 175g White Rice Sesame Seeds Sesame Oil Butter Light Soy Sauce Cornish Sea Salt  Black Pepper Chilli Flakes Granulated Garlic Step 1: Toast Sesame Seeds Use a small, dry frying pan and add sesame seeds and heat - once they start popping, they're done - move them around often to achieve an even dark-gold colour throughout.  Set to one side in a bowl and let them cool. Step 2: Cook Rice Boil the kettle Heat up 1 knob of butter in sauce-pan and once melted, add rice - add half a teaspoon of sesame oil and the juice of half a lime and ensure rice is evenly coated.  The butter stops the rice becoming stodgy, and sesame oil is for flavour. Add boiling water to the rice in a hot pan, to roughly 3/4" above the rice.  Put the lid on and turn the heat down. Step 3: Season Salmon Salt, Pepper and Granulated Garlic.  Add ch...

Does anyone else wake up and feel exhausted? Like you ran a midnight marathon... I generally turn in around 11pm - not ridiculously early; I have shit to do, but I am by no means a night owl any more (being 30 is knackering!)! I wake up around 7am and normally get up 30 mins later - God bless the snooze button! So I am getting around 8 hours a night, so why do I feel knackered before I am even in work? I started to suspect this tiredness, and the resulting foul mood that lasted all day, was nothing to do with the amount of sleep I was getting (quality of sleep is a different subject!) but was rooted elsewhere. A few months ago I actually sat down and made a record of what I was eating.  What we fuel our bodies with has a huge effect on everything: mood, energy, happiness, stool consistency! The result: I was completely reversing any gains or progress I made in the gym, and worsening how I felt.  It wasn't awful - the odd KFC, or pizza, but it was devoi...