Chicken Udon Soup

Another Asian-inspired dish, this is healthy comfort food and great for your diet and soul! One portion will come in around 650 calories, though the miso can be a little high in sodium so bear this in mind if you have heart problems and search out a low-salt alternative such as this

This is a very easy dish to prep and can be cooked in one large flat-bottomed frying pan, minimising washing-up duties!

Measures below will serve two.

Ingredients:

2x Chicken Breast

200g Udon Noodles (Wet)

2x Spring Onion

100g Chestnut Mushrooms

100g Green Beans

Miso Paste

Yutaka Dried Miso Soup (Morrisons World Food Section)

Sesame Oil

Toasted Sesame Seeds

Chilli Flakes

Cornish Sea Salt

Pepper

Fish Sauce

Light Soy Sauce

Granulated Garlic

Step 1: Prep

Finely chop spring onion, slice the mushrooms around 1/4" thick and the green beans to about 1/2" thick.

Toast the sesame seeds in small, dry frying pan and put them to one side. Get the pan hot first, the seeds will take around 30 seconds to achieve a dark-gold hue.

Season the chicken breasts with Sea Salt, Pepper and Granulated Garlic

Step 2: The Chicken

Melt a knob of butter in a large, flat-bottomed frying pan. Once the edges are bubbling, lay the chicken breasts in. Cook until golden brown on both sides.

Remove from the pan and slice into roughly 1/2" sections. Do not worry if the centre is still raw, as the chicken will cook in the soup.

Step 3: Miso

Add Miso Paste to a measuring jug and add 1 pint of boiling water to create broth. Add dried Miso Soup "block"

Step 4: Veg!

Add another small knob of butter to the pan, and throw in the mushrooms. Toss them to get an even coating of butter and add the green beans. Cook both for roughly 2 mins.

Step 5: Avengers, Assemble!

Pour in the Miso Broth and add the chicken slices. Add a teaspoon of fish sauce, 2 of light soy sauce and chilli flakes to taste. Lastly, add the noodles and allow to simmer for a few minutes until the chicken is cooked through. Green beans should still be al dente and noodles not falling apart!

Season with toasted sesame seeds and spring onion, and serve.

Enjoy!

Comments

Brexit: An Open Letter To A Short Sighted Nation or "Should Have Gone To Specsavers, Lads"

I have some things to get off my chest and what better way than howling into the abyss of the internet. This may be rambling and given to hyperbole, but its my blog and if I can't give in to loquacity here, where can I? How did we get into this ridiculous situation? How did we ever think that even flirting with the idea of extricating ourselves from an infrastructure built on cooperation and trust, nearly 60 years old, was going to be anything but disastrous? I voted to "Remain" in the European Union in the 2016 Referendum. I voted to Remain because, at the core of it, I believe in a world where we are one race, one people; forward thinking, inclusive and progressive in our attitudes. This is what we should be working towards. Is Britain Great? The cries of "I want my England back" are closely linked with the idea Imperialism. The Empire is dead. The lands and resources that made up The British Empire, taken almost entirely by for...

Sesame Salmon & Aromatic Rice with Avocado & Pak Choi

Ingredients: 2x Salmon Fillets 1x Pak Choi 3x Spring Onion 1x Avocado 175g White Rice Sesame Seeds Sesame Oil Butter Light Soy Sauce Cornish Sea Salt Black Pepper Chilli Flakes Granulated Garlic Step 1: Toast Sesame Seeds Use a small, dry frying pan and add sesame seeds and heat - once they start popping, they're done - move them around often to achieve an even dark-gold colour throughout. Set to one side in a bowl and let them cool. Step 2: Cook Rice Boil the kettle Heat up 1 knob of butter in sauce-pan and once melted, add rice - add half a teaspoon of sesame oil and the juice of half a lime and ensure rice is evenly coated. The butter stops the rice becoming stodgy, and sesame oil is for flavour. Add boiling water to the rice in a hot pan, to roughly 3/4" above the rice. Put the lid on and turn the heat down. Step 3: Season Salmon Salt, Pepper and Granulated Garlic. Add ch...

Recipe: Salmon Pad Thai

This is a simple recipe that allows for some experimentation and tailoring to your personal tastes. The vast majority is also available in Lidl so doesn't require 8 specialist shops! Main Ingredients: Salmon Fillets (1 per person) (Lidl - £2.85/pair) Rice Noodles - these 5mm ones are my preference (Morrisons - £1.40) Edamame Stir Fry (Lidl - 89p) Mange Tout (Lidl - 89p) Mushrooms - your preference on type! The following spices are worth the trip to various shops to stock up on... Spices: Black Cardamom Pod Sea Salt - The Cornish Sea Salt Co Flakes are my favourite! Pepper Sichuan Peppercorns - this is actually a little citrus thing. Tastes like strong lemon and makes your tongue tingle! Korean Chili Powder - Course (Type for Kimchi!) Sesame Seeds Cashew Nuts - (unsalted) Sriracha Sauce Soy Sauce Cooking Oil - Olive or Rapeseed This is a mostly vegan dish, and if you replace the salmon with tofu, it's completely vegan! I leave it up to you t...

thelifeofthefuneral

Search This Blog